Meal Planning Made Simple

Find recipes that fit your dietary needs, plan your meals for the week, scale servings, get ingredient substitutions, and generate shopping lists.

Everything You Need for Healthy Eating

TOYL helps you discover recipes, manage dietary restrictions, and simplify meal prep.

Dietary Filters

Filter recipes by vegetarian, vegan, keto, paleo, gluten-free, and more. Set your preferences once and find recipes that fit.

Smart Substitutions

Get automatic ingredient substitutions based on your diet. Making a keto meal? We'll suggest almond flour instead of regular.

Serving Size Scaling

Adjust recipes from 1 to 20 servings with automatic ingredient recalculation. Perfect for meal prep or dinner parties.

Meal Planning

Drag and drop recipes into a weekly calendar. Plan breakfast, lunch, dinner, and snacks for the whole family.

Shopping Lists

Generate organized shopping lists from your meal plans. Items grouped by aisle with combined quantities.

Difficulty Levels

Find recipes that match your skill level - from quick 15-minute meals to complex weekend projects.

Browse by Diet

Find recipes that fit your lifestyle

VegetarianVeganKetoGluten-FreeDairy-FreePaleoLow-CarbHigh-ProteinWhole30Mediterranean

Ready to Start Eating Clean?

Join thousands of users who have simplified their meal planning with TOYL. Free to use, no account required.